View Workout (Anthony Belber)
Overseeing Wolf's workout
May 18, 2022 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Ran alone and briskly to AU to catch up to Ethan W for his workout. Timed him, but did jump in for part of a 400 (finished the last 100 on the grass after cutting the corner a bit... about 74 pace, maybe?) Ran back to school with him.
Rounding down mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Fartlek | Black/Purple Vongos |