View Workout (Michael O'Brian)

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Diamond State Relays

April 5, 2008 (Morning)

Exercise Type: Run

Weather: Sunny, Warm/Cool, Windy

Comments:
Warmup: 2mi
Race: 1200m
Cooldown: 4mi

Route: A.I. DuPont H.S.

Felt fine..no speed, again. Distance Medley Realy: 1200m - 3:20, 3rd overall. 4x200 after the race at 29-30sec.