View Workout (Alexander Waldt)

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MIAA Championships

January 15, 2010 (Morning)

Exercise Type: Run

Comments:
Well, I just ran the 3200 today. Got in a easy half mile jog before the meet started to loosen up. Then waited around for about 5 hours to run. Did not feel very good doing strides, just kind of felt like I had no spring in my legs. I was nervous before the race and my legs felt heavy...

3200
I made sure to not get cut off at the start and got a good position along the rail. Came through the 400 with meadows, pickett, and jablosnki in 69. Later in the race, around the 800, meadows and jablonski started to put some distance on me. Led the second pack for the whole race until it was just me and tartal from CHC. He sat on me the until the last 400 and passed me. I tried to kick, but just couldn't catch him. Maybe I was just being a bitch...Well PR in 10:09.26 officially 3 seconds out of 3rd
Splits: 69.9, 2:22.3, 3:40, 4:57, 6:15, 7:34, 8:52, 10:09
Happy with the first mile, I was on pace to go under 10, but then slowed to 39s with a 37 last lap.