View Workout (Alexander Waldt)
Warm up/Cool Down
January 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
15 minutes of warming up + striders. Cooled down outside on the track, but stopped about 5 minutes short because I had to take a crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:27 | 8:31 / Mile |