View Workout (Alexander Waldt)
Recovery Run
January 16, 2010 (Morning)
Exercise Type: Run
Weather: Warmer
Comments:
Slow run. Stopped to use the bathroom on the 3rd lap...had to go again after just crossing Harford Rd...and then again when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 55:38 | 7:37 / Mile |