View Workout (Ken Swettenham)
Home to Cosmo 10km and Back
May 28, 2022 (Morning)
Exercise Type: Run
Comments:
Very slow run, treated as a LSD run. Time includes standing around talking as well, so it all wasn't moving time but I feel good. Longest distance since Two Oceans.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 2:31:01 | 9:26 / Kilometer | Training |