View Workout (Thomas Pham)
5 mile
August 1, 2008 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Pretty good run. Went a little conservative to save energy for the 13 miler on saturday. With the new insoles and shoes, the run felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:40 | 8:44 / Mile | Asics Kayano Red |