View Workout (Stephen McKeon)
WOL track
May 26, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:28 | |||
| 1.13 Miles | 12:30 | 11:03 / Mile | Warmup | |
| 0.49 Miles | 4:57 | 10:06 / Mile | ||
| 0.52 Miles | 5:01 | 9:38 / Mile | ||
| 0.55 Miles | 5:00 | 9:05 / Mile | ||
| 0.51 Miles | 5:00 | 9:48 / Mile |