View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

May 31, 2022 (Morning)

Exercise Type: Run

Comments:
Some arms and stomach

Distance Duration Pace Interval Type Shoes
4.0 Miles 42:48
0.5 Miles 6:17 12:33 / Mile Warmup Ghost 14 Blue Sole
1.0 Miles 10:36 10:36 / Mile   Ghost 14 Blue Sole
1.0 Miles 10:23 10:23 / Mile   Ghost 14 Blue Sole
1.0 Miles 10:08 10:08 / Mile   Ghost 14 Blue Sole
0.5 Miles 5:24 10:48 / Mile Cooldown Ghost 14 Blue Sole

Share on Facebook | Public Link