View Workout (Austin Mudd)
Country Run
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 33
Comments:
1 mile active warm-up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics GT 2120 |
| 7.0 Miles | 43:00 | 6:08 / Mile | Long | Asics GT 2120 |
| 0.5 Miles | Cooldown | Asics GT 2120 |