View Workout (Chase Taylor)
June Start Run
June 1, 2022 (Night)
Exercise Type: Run
Weather: Dusk, hot and sticky
Comments:
4 miles, 3x718 on Henry Clay, splits 724, 716, 713, dark but I felt good, lots of stress to burn off and stomach issues during the day cooldown mile at 835 on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | White Angels |