View Workout (Michael O'Brian)
Awesome Run
January 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Possum Hill over to Middle Run
8x flying field strides (barefoot)
felt great during run and strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Training | Nike Streak XC |