View Workout (Troy Squires)
Run to the park run
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Run to the park run. Shorter route there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 21:11 | 5:17 / Kilometer | Easy | Asics GT 2130 |