View Workout (Troy Squires)
Run Home from park run
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 6'C - Heavy Rain
Comments:
Easy jog home after the TT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 20:08 | 5:02 / Kilometer | Easy | Asics GT 2130 |