View Workout (William Hutton)
Rydes Hill to Netley
June 4, 2022 (Morning)
Exercise Type: Run
Weather: Overcast, breezy, cool, wet underfoot
Comments:
Felt very heavy and tired. No energy on uphill. Walked St Martha's, White Lane, and Newlands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:46:07 | |||
| 6.65 Miles | 56:40 | 8:31 / Mile | Steady State | |
| 0.6 Miles | 9:17 | 15:28 / Mile | Hills | |
| 0.58 Miles | 5:05 | 8:45 / Mile | Steady State | |
| 0.25 Miles | 4:06 | 16:24 / Mile | Hills | |
| 0.47 Miles | 4:03 | 8:37 / Mile | Steady State | |
| 0.11 Miles | 1:40 | 15:09 / Mile | Hills | |
| 2.94 Miles | 25:16 | 8:35 / Mile | Steady State |