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Afternoon with Kale Boy and Kodiak

May 28, 2022 (Afternoon)

Exercise Type: Run

Weather: warm

Comments:
Charlie Baar biked over and he and I set off down Reno, intercepting Noah Kravitz at Fessenden. Took Nebraska Ave past Aiden Urbina and zig zagged to Western Ridge at Northampton. Came out at Pinehurst and returned via Western with that last 1.5 miles being a fair bit of work for me. Still, I hung in there and can call it a quality day's work. Delightful to connect these two runners from different eras.

Distance Duration Pace Interval Type Shoes
5.5 Miles 43:00 7:49 / Mile Training Black/Purple Vongos