View Workout (Sean O'Leary)
Plyometrics
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 40s and sunny
Comments:
Boring plyometric thing, included 2 miles of ins and outs and a lot of easy runnning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:45 | 7:45 / Mile | Adrenaline 9 #6 |