View Workout (Anthony Belber)
Some biking and Kamal's Run
June 5, 2022 (Morning)
Exercise Type: Bike
Weather: lovely, dry, 70ish?
Comments:
Rode Reno and Tilden to Peirce Mill. Marked the course for the first Kamal's Run and then watched the start, first turn and second turn before picking up the cones, waving some hellos and heading home all on Anna's bike. Riding up Moby Dick was intense and I probably worked a lot harder than I should have on the ride home. (13 minutes for 2.5 miles or so) Still, it was really nice to use my body vigorously for the first time in a week. throat and chest were fairly inflamed by the end, but later in the day, I feel no worse for wear. Today is day 5, but my antigen was a definitive "Positive" this morning. Better luck tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:00:00 | 5:27 / Mile | Training |