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(Untitled)

January 15, 2010 (Morning)

Exercise Type: Run

Weather: high 30's

Comments:
12x200m hills on mayfield. first 6 with joy, bettina and alyssa; last 6 by myself. felt pretty good
abs with elaine

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.6 Miles Warmup Asics GT 2140 - Green/Blue
1.5 Miles Hills Asics GT 2140 - Green/Blue
1.9 Miles Cooldown Asics GT 2140 - Green/Blue