View Workout (Chase Taylor)
Long Run Treadmill
June 5, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
Another sticky one at the JC. 6.5x730, 1.5 cooldown x835, felt fine but didn't want to overdue it on the high mileage weekend. Sore and tired afterwards. Some blistering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 6.5 Miles | Long | White Angels | ||
| 1.5 Miles | Cooldown | White Angels |