View Workout (Leah Snider)
From school to my house. run!
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
warm up lap around the block, stretch in grassy patch area
a lot of flat and downhill (a couple bunny hills), really enjoyable run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 35:26 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Zoom Vomero 4 |
| 3.47 Miles | 30:26 | 8:46 / Mile | Easy | Nike Zoom Vomero 4 |