View Workout (Anthony Belber)
setting objectives
June 6, 2022 (Morning)
Exercise Type: Other
Comments:
Week of June 6 is week 1.
Week 1: 20-25 miles
Week 2: 25-30 miles
Week 3: 30-35 miles
Week 4: 30-40 miles
Long runs are good. Speed work is not needed.
Starting at 10, add a push up per day up to 25. Then do them every other day, adding one until at 30? or 35?