View Workout (Andrew Lillie)
Three-and-a-half Van Halen albums later...
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 30-47 degrees, 7:30 a.m. - 9:30 a.m.
Comments:
Half-marathon. 6.55 miles downhill, 6.55 uphill, approximately. Felt very good for the first half; then IT band and butt and hip on the right side started bugging me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:57:17 | 8:57 / Mile | Training |