View Workout (Cindy Heath)
1/2 marathon training run
January 16, 2010 (Morning)
Exercise Type: Run
Weather: Approx 45 degrees outside
Comments:
Great training run outside at Shelby Park this morning, overcast and just the right temp. Averaged 9:07 pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:07 | 9:08 / Mile |