View Workout (Chase Taylor)
Up Tempo Five
June 8, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
I mostly just got pissed on this run because there was a splinter in my shoe so I ran faster than planned. 5x719 on the treadmill, 1x warm up and cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |