
June 9, 2022 (Morning)
Exercise Type: Run
Weather: cooler, but still somewhat humid, 70s
Comments:
Storms last night are brining in a cool front, but it hadn't fully landed at 8 when I went out. Still, much better than yesterday. 3944 -Livingston-Conn-Military-Western-Conn-Livingston. 2:30 to Conn. 8:41 to Western (estimated, about a mile) 2:10 from Conn to 3944. Just a classic loosening up morning run (although there's no afternoon run planned.) Sure feels like I'm starting off out of shape. I am. 17:43 for probably 2.1. 13 PU
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 17:00 | 8:29 / Mile | Training | Black/Purple Vongos |