View Workout (Greg DiGennaro)
Run
January 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
Home up Angling to Milham, to Oakland, to Vanderbilt, back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:16:00 | 7:59 / Mile | Steady State |