View Workout (James Cool)
JF to Columns and back!
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 45 light rain, breezy
Comments:
went out very conservativley, just wanted to see how going for this long felt to the hernia. it began exerting pressure at 4 miles and relieved abit at 8.5. Probably could have gone stronger
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:56:04 | 9:40 / Mile | Easy | Asics 10 Gel Nimbus (9/09) |