View Workout (Chase Taylor)
Light run
June 11, 2022 (Night)
Exercise Type: Run
Weather: Decent, sticky
Comments:
3.5 at 745, working down mostly on Henry Clay, 758, 738, 740, half mile at 732 pace, cooldown .5 at 925, felt a little tight but solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.5 Miles | Easy | Black Shoes Begin | ||
| 0.5 Miles | Cooldown | Black Shoes Begin |