View Workout (Blaise Carie)
DISC track workout
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
3x(800 with 200 jog and 200 all-out)
800-2:12, 28
800-2:12, 28
800-2:09, 28
Trainers were worn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 3.0 Miles | Cooldown |