View Workout (Jim Barry)
Vasa
June 13, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | |||
| 1.0 Miles | 10:38 | 10:38 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.25 Miles | 2:08 | 8:32 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:07 | 8:27 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:05 | 8:20 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:03 | 8:12 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:02 | 8:07 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:56 | 7:44 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:54 | 7:36 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:52 | 7:27 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:17 | 10:17 / Mile | Cooldown | Ghost 14 Blue Sole |