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January 11, 2010 (Morning)

Exercise Type: Run

Weather: snowy, cold, windy

Comments:
Track was covered in snow!

Distance Duration Pace Interval Type Shoes
9.79 Miles 1:08:12
2.75 Miles 20:00 7:16 / Mile Warmup  
1.1 Miles 8:00 7:16 / Mile Tempo  
400.0 Meters 1:15 5:01 / Mile Interval  
1600.0 Meters 5:46 5:48 / Mile Interval  
1.1 Miles 8:00 7:16 / Mile Tempo  
1200.0 Meters 4:25 5:55 / Mile Interval  
1.1 Miles 8:00 7:16 / Mile Tempo  
800.0 Meters 2:46 5:33 / Mile Interval  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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