View Workout (Stephen McKeon)
WOL Blockade runner
June 14, 2022 (Morning)
Exercise Type: Run
Comments:
Blockade runner, warmup, run to Summer Rest Rd., up and down 2x, run back to Blockade Runner
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 1:07:06 | |||
| 0.84 Miles | 10:36 | 12:37 / Mile | Warmup | |
| 1.75 Miles | 20:15 | 11:34 / Mile | ||
| 1.22 Miles | 14:15 | 11:40 / Mile | ||
| 1.75 Miles | 22:00 | 12:34 / Mile |