View Workout (Dwayne Hawbaker)
Fred OneLife Run / Walk
June 13, 2022 (Night)
Exercise Type: Run
Comments:
Been power walking since Jan 3. Typical walk only is now 4ish mph @ average 7.5-8%. Now tiptoeing into running again. Not a bad one here.
3.5 miles @ 4.2 %-mile in 34:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 1:05:10 | |||
| 3.5 Miles | 34:10 | 9:45 / Mile | Cruise | Asics Gel Nimbus 20 |
| 1.8 Miles | 31:00 | 17:13 / Mile | Recovery | Asics Gel Nimbus 20 |