View Workout (Jim Barry)
Vasa
June 14, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Arms and Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 40:07 | |||
| 3.19 Miles | 25:03 | 7:51 / Mile | Warmup | Ghost 12 - dark |
| 0.63 Miles | 5:01 | 7:57 / Mile | Ghost 12 - dark | |
| 1.35 Miles | 10:03 | 7:26 / Mile | Cooldown | Ghost 12 - dark |