View Workout (Andrea Raville)
PTC
August 1, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
warm up, cool down, fartlek 2 easy then 3 hard, four times. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-kanbarra 3 |