View Workout (Joel Mead)
3k Easy in the Sun
June 14, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Sunny run up past morrisons with aliyah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 17:00 | 5:40 / Kilometer | Easy | Hoka Mach 4 |