View Workout (Anthony Belber)
Golf course with Beckett
June 15, 2022 (Afternoon)
Exercise Type: Run
Weather: upper 80s and very humid
Comments:
It felt hot and I continue to feel like an old man trying to get into shape after a light month and a covid week off. I'd not be completing these runs without the good company. Did 20 Push Ups today and yesterday after forgetting to do them over the weekend. Otherwise, I've been adding one push up every day since last Monday's 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Black/Purple Vongos |