View Workout (Anthony Belber)
With an Atlantic Bottle Nosed Dolphin
June 14, 2022 (Afternoon)
Exercise Type: Run
Weather: hot, near 90 and humid
Comments:
Not enjoying the weather, but enjoying the company. Sarah was politely waiting when I returned from the farmer after day two of staff week. Hard day, saying goodbye to Laura and others. We looped Dorsett-Little Falls trail, pool, Crescent, Mass, Little falls valley, River Rd, Western. Everything feels tired, but she got me through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Black/Purple Vongos |