View Workout (Anthony Belber)
Sage and Jonny
June 11, 2022 (Afternoon)
Exercise Type: Run
Weather: humid, but not terrible
Comments:
A good Saturday with Dad, JB, his family coming to town and Lis, Sarah, Si, and Carol already hear. Jonny and Sage and I meandered past GDS, into Glover, up Macomb, back via 3509 and back roads and Ft. Reno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Training | Black/Purple Vongos |