 
		  January 16, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
With Mike W the whole time and Carter and Ben for about a mile after an interesting night and morning. Was pretty hungover all morning but felt a lot better after the run. 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline Blue/Gold |