View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
June 16, 2022 (Morning)
Exercise Type: Run
Comments:
Very chilly this morning but no wind. Lovely running conditions. Did another improved time over 6km - I think my 2nd best this year. So close to getting under 46 minutes! Need to get there as the next goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:01 | 7:40 / Kilometer | Training |