View Workout (Jarred Cornfield)
(Untitled)
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill today, felt really tired. I was cramping a little bit on my right side, but overall I just felt really tired from yesterday and I haven't had much food the last day so that is probably making me so tired. Then I lifted doing biceps, triceps, and shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 30:00 | 7:15 / Mile | Easy |