View Workout (Ken Swettenham)
Botanical Gardens / Brummeria made-up route!
June 18, 2022 (Morning)
Exercise Type: Run
Comments:
Ran to the Bot Gardens Park Run but it wasn't on, so just made up my own route. Slow, easy pace - like a LSD run but I really enjoyed it. Managed the distance without any problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 1:31:17 | 8:17 / Kilometer | Training |