View Workout (Ken Swettenham)
Brummeria Route
June 19, 2022 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run. Really didn't feel like running today, but wanting to do the week's goal mileage forced me out. Not a good run, because the mindset wasn't there and my slowest (Not ) Park Run to date. More of a walk - very little running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 44:51 | 8:58 / Kilometer | Training |