View Workout (Michael Lilley)
10 Miles
August 2, 2008 (Morning)
Exercise Type: Run
Weather: 67 degrees- Wet and rainy
Comments:
First half of the run I felt decent but not great. I went out at about 7 minute pace and dropped to around 6:30 for the first 5 miles. Second half of the run I felt really good and I negative split big time, running about 5:55 pace for the last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:45 | 6:10 / Mile | Nike Vomero |