View Workout (William Merring)
medals!!!!
January 16, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors and warm outdoors
Comments:
warmed up well
my 800 felt lik i could have went out much harder i got stuck behind someone in the 3rd lap. but i'ma be ready to go for next week
best thing was we medaled!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:44 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race |