View Workout (Joel Mead)
Silly Garmin Workout
June 20, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
2 minute warm up - 5 minute strong run - 2 minute cool down. LOL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Kilometers | 9:00 | 5:37 / Kilometer | Training | Hoka Mach 4 |