View Workout (Jim Barry)
Vasa
June 20, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:51 | |||
| 0.4 Miles | 4:26 | 11:04 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.1 Miles | 22:09 | 10:32 / Mile | Ghost 14 Blue Sole | |
| 2.5 Miles | 25:54 | 10:21 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 20:22 | 10:10 / Mile | Ghost 14 Blue Sole |