View Workout (Erik Myer)
7 miler
January 16, 2010 (Morning)
Exercise Type: Run
Weather: 54
Comments:
7 miles today. Due to nice weather decided to do long run today instead of tomorrow. Felt great to be outside. 10k 55:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:17 | 8:36 / Mile | Long | Asics 2140 |